Anatomically-correct, light and thin 3/4 insole.pedag Lady Gel cushions and supports the latitudinal arch, the forefoot and the heel.Suitable for use with high heels and open-toe shoes.Covered with soft microfibre velour.Hand-washable. Self-adhesive.Available in the following sizes:Small (35-37) 2.5 to 4 ukMedium (38-40) 5 to 6.5 ukLarge (41-43) 7 to 9 ukHow to use : Peel away the release paper and place in the back of the shoes, stick down.Hand washable in warm water,Re-usable. After washing, the adhesive quality will recover allowing the insole to be stuck down again.To help with :Forefoot painMetatarsal painMetatarsalgia